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Mobility Class
Sat, Oct 14
|Location is TBD
Your health is an Investment not an Expense. Join Us for class, take control of your mobility
Registration is Closed
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Time & Location
Oct 14, 2023, 2:00 PM – 3:00 PM
Location is TBD
Guests
About the event
**Payment is due day of class (CA/Paypal/Cash)**
The mobility class is a combination of multiple methods of stretching, foam rolling, muscle pain release, and movement quality improvement. It's not flexibility, but it involves being flexible. It's not yoga, but it might incorporate some yoga positions. It's not stability, but it includes having core strength.
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This class consist of the education and proper execution for proper mobility training that will target joint health and some muscle tension.
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