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Mobility Class (1)
Fri, Oct 13
|Location is TBD
Don't Miss Out get Education and Proper mobility training.
Registration is Closed
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Time & Location
Oct 13, 2023, 8:30 AM PDT – Oct 14, 2023, 9:30 AM PDT
Location is TBD
About the event
**Payment is due day of class (CA/Paypal/Cash)**
The mobility class is a combination of multiple methods of stretching, foam rolling, muscle pain release, and movement quality improvement. It's not flexibility, but it involves being flexible. It's not yoga, but it might incorporate some yoga positions. It's not stability, but it includes having core strength.
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This class consist of the education and proper execution for proper mobility training that will target and improve the range of motion of our joints and muscles.
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