Mobility & Stretch Class
Sun, Feb 18
|CAAT Center
Lets put some motion back into that ocean!! Novice/Beginner Friendly
Time & Location
Feb 18, 2024, 10:30 AM – 11:30 AM
CAAT Center, 515 Avenue of the States, Chester, PA 19013, USA
About the event
Access full range of motion to multiple joints and improve your overall mobility. You will learn mobility Techniques that tartgets stiff Joints to relese tension and enable them to be more movable and healthy. After mobility we will enter our stretch routine that improves posture, Stress relief and soothes the nerves.
The target and goal is to make sure you can realistically be able to be functional for every day activities.
This Class is for 1hr, We provide a Mat or (BYOM-Bring your own Mat). (Children 7 and up allowed additonal $5)
We understand emergencies happen:
(Transfer option available only 1 time, once per-person)
TIckets are Non-Refundable.
Tickets
Motion
$15.00
+$0.38 ticket service fee
Sale ended